PHILADELPHIA ROLL vs CHEESE RAVIOLI WITH SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI WITH SAUCE wins in 6 out of 11 nutrient categories
PHILADELPHIA ROLL: 3
vs
CHEESE RAVIOLI WITH SAUCE: 6
(2 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 74 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 15.5 g | 10.8 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA ROLL | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 163 MG | 156 MG |