PHILADELPHIA ROLL vs SUKI SUSHI
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL wins in 5 out of 10 nutrient categories
PHILADELPHIA ROLL: 5
vs
SUKI SUSHI: 4
(1 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | SUKI SUSHI | Winner |
|---|---|---|---|
| Calories | 170 cal | 78 cal | |
| Protein | 7 g | 2.9 g | |
| Carbs | 20.5 g | 14.7 g | |
| Fat | 6.5 g | 1.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | SUKI SUSHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.2 MG |
Minerals
| Mineral | PHILADELPHIA ROLL | SUKI SUSHI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 285 MG | 245 MG |