PHILADELPHIA ROLL vs CRUNCHY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL wins in 6 out of 10 nutrient categories
PHILADELPHIA ROLL: 6
vs
CRUNCHY CALIFORNIA ROLL: 3
(1 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 170 cal | 185 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 20.5 g | 23 g | |
| Fat | 6.5 g | 9.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PHILADELPHIA ROLL | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Sodium, Na | 285 MG | 684 MG |