PHILADELPHIA vs SUN OF ITALY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PHILADELPHIA: 4
vs
SUN OF ITALY: 4
(2 ties)
Overview
| Nutrient | PHILADELPHIA | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 219 cal | 500 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 15.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PHILADELPHIA | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 594 MG | 1,800 MG |