PHILADELPHIA vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PHILADELPHIA: 3
vs
SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PHILADELPHIA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 97 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 15.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PHILADELPHIA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 594 MG | 398 MG |