PHILADELPHIA LOW FAT KEFIR vs LEMON MERINGUE WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PHILADELPHIA LOW FAT KEFIR wins in 5 out of 11 nutrient categories
PHILADELPHIA LOW FAT KEFIR: 5
vs
LEMON MERINGUE WHOLE MILK GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | PHILADELPHIA LOW FAT KEFIR | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 107 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA LOW FAT KEFIR | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA LOW FAT KEFIR | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 52 MG | 50 MG |