PHILADELPHIA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
PHILADELPHIA: 3
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | PHILADELPHIA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 121 cal | 393 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PHILADELPHIA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 643 MG |