PHILADELPHIA vs 3 CHEESE BLEND ROMANO
Nutrition comparison per 100 g serving
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3 CHEESE BLEND ROMANO wins in 4 out of 10 nutrient categories
PHILADELPHIA: 2
vs
3 CHEESE BLEND ROMANO: 4
(4 ties)
Overview
| Nutrient | PHILADELPHIA | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Calories | 250 cal | 480 cal | |
| Protein | 3.1 g | 40 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 18.8 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 1,380 MG |