PHILADELPHIA CREAM CHEESE SPREAD vs PREMIUM MINCED GINGER
Nutrition comparison per 100 g serving
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PHILADELPHIA CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories
PHILADELPHIA CREAM CHEESE SPREAD: 4
vs
PREMIUM MINCED GINGER: 2
(4 ties)
Overview
| Nutrient | PHILADELPHIA CREAM CHEESE SPREAD | PREMIUM MINCED GINGER | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA CREAM CHEESE SPREAD | PREMIUM MINCED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA CREAM CHEESE SPREAD | PREMIUM MINCED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 0 MG |