PF SNACKS HEART HEALTHY MIX vs WASABI SOY MACADAMIAS
Nutrition comparison per 100 g serving
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PF SNACKS HEART HEALTHY MIX wins in 5 out of 12 nutrient categories
PF SNACKS HEART HEALTHY MIX: 5
vs
WASABI SOY MACADAMIAS: 4
(3 ties)
Overview
| Nutrient | PF SNACKS HEART HEALTHY MIX | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 44.1 g | 14.3 g | |
| Fat | 29.4 g | 75 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS HEART HEALTHY MIX | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PF SNACKS HEART HEALTHY MIX | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |