PF CHANGS Pork And Leek Dumplings vs Supreme Cheese Pizza Hamburger Helper
Nutrition comparison per 100 g serving
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Supreme Cheese Pizza Hamburger Helper wins in 6 out of 11 nutrient categories
PF CHANGS Pork And Leek Dumplings: 3
vs
Supreme Cheese Pizza Hamburger Helper: 6
(2 ties)
Overview
| Nutrient | PF CHANGS Pork And Leek Dumplings | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 198 cal | 343 cal | |
| Protein | 5.9 g | 11.4 g | |
| Carbs | 22.8 g | 71.4 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Pork And Leek Dumplings | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PF CHANGS Pork And Leek Dumplings | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 475 MG | 1,657 MG |