P.F. Chang's Home Menu Teriyaki Chicken vs Supreme Cheese Pizza Hamburger Helper
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
P.F. Chang's Home Menu Teriyaki Chicken: 5
vs
Supreme Cheese Pizza Hamburger Helper: 5
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Teriyaki Chicken | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 149 cal | 343 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 12.0 g | 71.4 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Teriyaki Chicken | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Teriyaki Chicken | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 475 MG | 1,657 MG |