P.F. Chang's Home Menu vs Nature Valley Crunchy Oats & Dark Chocolate Granola
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
P.F. Chang's Home Menu: 5
vs
Nature Valley Crunchy Oats & Dark Chocolate Granola: 5
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu | Nature Valley Crunchy Oats & Dark Chocolate Granola | Winner |
|---|---|---|---|
| Calories | 117 cal | 454.5 cal | |
| Protein | 2.6 g | 8.1 g | |
| Carbs | 23.0 g | 68.6 g | |
| Fat | 1.5 g | 18.3 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu | Nature Valley Crunchy Oats & Dark Chocolate Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu | Nature Valley Crunchy Oats & Dark Chocolate Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 51.6 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 92 MG | 249.9 MG | |
| Sodium, Na | 378 MG | 318.2 MG |