P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal vs Rice A Roni Rice Pilaf 7.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Rice Pilaf 7.2 Ounce Paper Box wins in 9 out of 15 nutrient categories
P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal: 4
vs
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 145 cal | 339 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 14.6 g | 73.2 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,375 MG |