PF CHANGS Cream Cheese Wonton vs 192 IRIS SHAPED SHELL 1.25"
Nutrition comparison per 100 g serving
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PF CHANGS Cream Cheese Wonton wins in 5 out of 11 nutrient categories
PF CHANGS Cream Cheese Wonton: 5
vs
192 IRIS SHAPED SHELL 1.25": 4
(2 ties)
Overview
| Nutrient | PF CHANGS Cream Cheese Wonton | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Calories | 341 cal | 452 cal | |
| Protein | 5.9 g | 8.1 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 22.4 g | 17.5 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Cream Cheese Wonton | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PF CHANGS Cream Cheese Wonton | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 553 MG | 0 MG |