PETITE WHOLE BEANS vs STEAM IN BAG CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
PETITE WHOLE BEANS: 4
vs
STEAM IN BAG CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | PETITE WHOLE BEANS | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE BEANS | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | PETITE WHOLE BEANS | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |