PETITE WHITE MUSHROOMS vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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PETITE WHITE MUSHROOMS wins in 5 out of 10 nutrient categories
PETITE WHITE MUSHROOMS: 5
vs
WHOLE ROASTED RED PEPPERS: 3
(2 ties)
Overview
| Nutrient | PETITE WHITE MUSHROOMS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 24 cal | 23 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHITE MUSHROOMS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 307 MG | 108 MG | |
| Sodium, Na | 0 MG | 162 MG |