PETITE TONNO WILD TUNA IN PURE OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 14 nutrient categories
PETITE TONNO WILD TUNA IN PURE OLIVE OIL: 3
vs
CHUNK LIGHT TUNA IN WATER: 9
(2 ties)
Overview
| Nutrient | PETITE TONNO WILD TUNA IN PURE OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 25.9 g | 19.6 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE TONNO WILD TUNA IN PURE OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PETITE TONNO WILD TUNA IN PURE OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 247 MG | 170 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 588 MG | 321 MG |