PETITE STUFFED BAGELS vs DELI SPIRALS
Nutrition comparison per 100 g serving
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DELI SPIRALS wins in 7 out of 10 nutrient categories
PETITE STUFFED BAGELS: 2
vs
DELI SPIRALS: 7
(1 ties)
Overview
| Nutrient | PETITE STUFFED BAGELS | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 259 cal | 247 cal | |
| Protein | 5.9 g | 10.4 g | |
| Carbs | 34.1 g | 23.4 g | |
| Fat | 8.2 g | 11.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE STUFFED BAGELS | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.1 MG |
Minerals
| Mineral | PETITE STUFFED BAGELS | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 412 MG | 701 MG |