PETITE QUICHE THREE CHEESE & ONION vs PICO DE GALLO CHICKEN STARTER KIT
Nutrition comparison per 100 g serving
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PICO DE GALLO CHICKEN STARTER KIT wins in 6 out of 12 nutrient categories
PETITE QUICHE THREE CHEESE & ONION: 3
vs
PICO DE GALLO CHICKEN STARTER KIT: 6
(3 ties)
Overview
| Nutrient | PETITE QUICHE THREE CHEESE & ONION | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calories | 288 cal | 117 cal | |
| Protein | 11.9 g | 12.2 g | |
| Carbs | 22.0 g | 14.4 g | |
| Fat | 17.0 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE QUICHE THREE CHEESE & ONION | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE QUICHE THREE CHEESE & ONION | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 441 MG | 461 MG |