PETITE QUICHE vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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PETITE QUICHE wins in 5 out of 10 nutrient categories
PETITE QUICHE: 5
vs
BAKED MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | PETITE QUICHE | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 278 cal | 211 cal | |
| Protein | 10.1 g | 9.0 g | |
| Carbs | 22.8 g | 19.0 g | |
| Fat | 16.5 g | 11.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE QUICHE | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PETITE QUICHE | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 211 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 418 MG | 374 MG |