PETITE PALMIER FLAKEY PASTRIES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 12 nutrient categories
PETITE PALMIER FLAKEY PASTRIES: 4
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | PETITE PALMIER FLAKEY PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 53.9 g | 46.4 g | |
| Fat | 30.8 g | 14.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PALMIER FLAKEY PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE PALMIER FLAKEY PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 286 MG |