PETITE MUSSELS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
PETITE MUSSELS: 3
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | PETITE MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 15.3 g | 20 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PETITE MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 9.1 MG | 2.1 MG | |
| Sodium, Na | 588 MG | 153 MG |