PETITE MINI PEELED CARROTS vs SESAME GINGER STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PETITE MINI PEELED CARROTS: 5
vs
SESAME GINGER STIR FRY: 5
(1 ties)
Overview
| Nutrient | PETITE MINI PEELED CARROTS | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calories | 41 cal | 85 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 9.4 g | 10.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE MINI PEELED CARROTS | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 20.3 MG |
Minerals
| Mineral | PETITE MINI PEELED CARROTS | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 127 MG |