PETITE LENTILS vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PETITE LENTILS: 5
vs
TOMATO CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | PETITE LENTILS | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 123 cal | 72 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 25.4 g | 16 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE LENTILS | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PETITE LENTILS | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 400 MG | 384 MG |