PETITE HARICOTS VERTS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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PETITE HARICOTS VERTS wins in 5 out of 11 nutrient categories
PETITE HARICOTS VERTS: 5
vs
SLICED CARROTS: 3
(3 ties)
Overview
| Nutrient | PETITE HARICOTS VERTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE HARICOTS VERTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PETITE HARICOTS VERTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 0 MG | 29 MG |