PETITE HAM SLICES vs PREMIUM MESQUITE TURKEY BREAST
Nutrition comparison per 100 g serving
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PREMIUM MESQUITE TURKEY BREAST wins in 4 out of 10 nutrient categories
PETITE HAM SLICES: 2
vs
PREMIUM MESQUITE TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | PETITE HAM SLICES | PREMIUM MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE HAM SLICES | PREMIUM MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE HAM SLICES | PREMIUM MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,420 MG | 857 MG |