PETITE GREEN PEAS STEAM IN BAG vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PETITE GREEN PEAS STEAM IN BAG wins in 5 out of 12 nutrient categories
PETITE GREEN PEAS STEAM IN BAG: 5
vs
STEAMABLE BROCCOLI FLORETS: 3
(4 ties)
Overview
| Nutrient | PETITE GREEN PEAS STEAM IN BAG | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS STEAM IN BAG | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE GREEN PEAS STEAM IN BAG | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 71 MG | 24 MG |