PETITE DICED TOMATOES WITH SWEET ONION vs WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED PLUM TOMATOES wins in 7 out of 11 nutrient categories
PETITE DICED TOMATOES WITH SWEET ONION: 2
vs
WHOLE PEELED PLUM TOMATOES: 7
(2 ties)
Overview
| Nutrient | PETITE DICED TOMATOES WITH SWEET ONION | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 7.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE DICED TOMATOES WITH SWEET ONION | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.3 MG |
Minerals
| Mineral | PETITE DICED TOMATOES WITH SWEET ONION | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 289 MG | 11 MG |