PETITE DICED TOMATOES WITH ONION vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PETITE DICED TOMATOES WITH ONION: 3
vs
STEWED TOMATOES WITH ONIONS: 3
(5 ties)
Overview
| Nutrient | PETITE DICED TOMATOES WITH ONION | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE DICED TOMATOES WITH ONION | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | PETITE DICED TOMATOES WITH ONION | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 195 MG | 187 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |