PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
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PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL wins in 5 out of 11 nutrient categories
PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL: 5
vs
MIDDLE EARTH ORGANICS: 4
(2 ties)
Overview
| Nutrient | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 5.2 g | 4.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 22.9 MG |
Minerals
| Mineral | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 328 MG | 208 MG |