PETITE DICED TOMATOES vs WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED PLUM TOMATOES wins in 4 out of 12 nutrient categories
PETITE DICED TOMATOES: 3
vs
WHOLE PEELED PLUM TOMATOES: 4
(5 ties)
Overview
| Nutrient | PETITE DICED TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE DICED TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE DICED TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 182 MG | 182 MG | Tie |