PETITE CUT DICED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PETITE CUT DICED TOMATOES: 2
vs
STEWED TOMATOES: 2
(7 ties)
Overview
| Nutrient | PETITE CUT DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE CUT DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 9.5 MG | Tie |
Minerals
| Mineral | PETITE CUT DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 206 MG | 206 MG | Tie |
| Sodium, Na | 103 MG | 167 MG |