PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK vs ORGANIC GRASS FED GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED GROUND BEEF BURGERS wins in 8 out of 17 nutrient categories
PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK: 5
vs
ORGANIC GRASS FED GROUND BEEF BURGERS: 8
(4 ties)
Overview
| Nutrient | PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK | ORGANIC GRASS FED GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 142 cal | 214 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK | ORGANIC GRASS FED GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK | ORGANIC GRASS FED GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 319 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |