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PETITE BABY BELLA MUSHROOMS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 5 out of 11 nutrient categories
PETITE BABY BELLA MUSHROOMS: 2 vs BABY SPINACH: 5 (4 ties)

Overview

Nutrient PETITE BABY BELLA MUSHROOMS BABY SPINACH Winner
Calories 24 cal 24 cal Tie
Protein 3.5 g 2.4 g
Carbs 3.5 g 3.5 g Tie
Fat 0 g 0 g Tie
Fiber 1.2 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PETITE BABY BELLA MUSHROOMS BABY SPINACH Winner
Vitamin C, total ascorbic acid 1.4 MG 28.2 MG

Minerals

Mineral PETITE BABY BELLA MUSHROOMS BABY SPINACH Winner
Calcium, Ca 0 MG 94 MG
Iron, Fe 0.4 MG 3.2 MG
Potassium, K 353 MG 0 MG
Sodium, Na 18 MG 76 MG
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