PETER'S vs SAM'S CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PETER'S: 3
vs
SAM'S CHOICE: 3
(4 ties)
Overview
| Nutrient | PETER'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 57.1 g | 52.4 g | |
| Fat | 31.0 g | 31.0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETER'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETER'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Sodium, Na | 60 MG | 48 MG |