PETER PAUL vs WATERMELON
Nutrition comparison per 100 g serving
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PETER PAUL wins in 6 out of 11 nutrient categories
PETER PAUL: 6
vs
WATERMELON: 2
(3 ties)
Overview
| Nutrient | PETER PAUL | WATERMELON | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 93.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETER PAUL | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETER PAUL | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |