Peter Pan Natural Crunchy Peanut Butter Spread vs PETER PAN Reduced Fat Creamy Peanut Butter
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Peter Pan Natural Crunchy Peanut Butter Spread: 4
vs
PETER PAN Reduced Fat Creamy Peanut Butter: 4
(3 ties)
Overview
| Nutrient | Peter Pan Natural Crunchy Peanut Butter Spread | PETER PAN Reduced Fat Creamy Peanut Butter | Winner |
|---|---|---|---|
| Calories | 618 cal | 556 cal | |
| Protein | 23.5 g | 22.2 g | |
| Carbs | 17.7 g | 38.9 g | |
| Fat | 50 g | 36.1 g | |
| Fiber | 5.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peter Pan Natural Crunchy Peanut Butter Spread | PETER PAN Reduced Fat Creamy Peanut Butter | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Peter Pan Natural Crunchy Peanut Butter Spread | PETER PAN Reduced Fat Creamy Peanut Butter | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 618 MG | 472 MG | |
| Sodium, Na | 294 MG | 417 MG |