Peter Pan Crunchy Original Peanut Butter vs Cascadian Farm Organic Concord Grape Fruit Spread
Nutrition comparison per 100 g serving
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Peter Pan Crunchy Original Peanut Butter wins in 6 out of 11 nutrient categories
Peter Pan Crunchy Original Peanut Butter: 6
vs
Cascadian Farm Organic Concord Grape Fruit Spread: 2
(3 ties)
Overview
| Nutrient | Peter Pan Crunchy Original Peanut Butter | Cascadian Farm Organic Concord Grape Fruit Spread | Winner |
|---|---|---|---|
| Calories | 625 cal | 211 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 18.8 g | 52.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peter Pan Crunchy Original Peanut Butter | Cascadian Farm Organic Concord Grape Fruit Spread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Peter Pan Crunchy Original Peanut Butter | Cascadian Farm Organic Concord Grape Fruit Spread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |