PETER LUGER STEAK HOUSE CREAMED SPINACH vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 12 nutrient categories
PETER LUGER STEAK HOUSE CREAMED SPINACH: 4
vs
WEIS: 5
(3 ties)
Overview
| Nutrient | PETER LUGER STEAK HOUSE CREAMED SPINACH | WEIS | Winner |
|---|---|---|---|
| Calories | 55 cal | 304 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 6.4 g | 43.5 g | |
| Fat | 2.3 g | 10.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETER LUGER STEAK HOUSE CREAMED SPINACH | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETER LUGER STEAK HOUSE CREAMED SPINACH | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 382 MG | 426 MG |