PETER DE BEUKELAER vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 9 out of 16 nutrient categories
PETER DE BEUKELAER: 3
vs
COOKIES: 9
(4 ties)
Overview
| Nutrient | PETER DE BEUKELAER | COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 68 g | 57.9 g | |
| Fat | 24 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETER DE BEUKELAER | COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETER DE BEUKELAER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 79 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 120 MG | 197 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |