PET vs YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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YOGURT & GRANOLA wins in 5 out of 10 nutrient categories
PET: 3
vs
YOGURT & GRANOLA: 5
(2 ties)
Overview
| Nutrient | PET | YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 254 cal | 179 cal | |
| Protein | 4.5 g | 7.7 g | |
| Carbs | 34.3 g | 24.4 g | |
| Fat | 13.4 g | 5.8 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PET | YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PET | YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 97 MG | 71 MG |