PET vs MILK

Nutrition comparison per 100 g serving

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PET wins in 6 out of 12 nutrient categories

PET: 6 vs MILK: 3 (3 ties)

Overview

Nutrient	PET	MILK	Winner
Calories	54 cal	67 cal
Protein	3.3 g	3.8 g
Carbs	5 g	5.4 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PET	MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	PET	MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	117 MG
Sodium, Na	54 MG	56 MG

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