PESTO WITH BASIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PESTO WITH BASIL wins in 6 out of 11 nutrient categories
PESTO WITH BASIL: 6
vs
PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | PESTO WITH BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 468 cal | 65 cal | |
| Protein | 11.3 g | 1.6 g | |
| Carbs | 8.1 g | 10.5 g | |
| Fat | 43.6 g | 2.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO WITH BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO WITH BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 645 MG | 363 MG |