PESTO SHRIMP FLATBREADS vs MACARONI N' CHEESE EASY MEALS
Nutrition comparison per 100 g serving
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PESTO SHRIMP FLATBREADS wins in 6 out of 10 nutrient categories
PESTO SHRIMP FLATBREADS: 6
vs
MACARONI N' CHEESE EASY MEALS: 2
(2 ties)
Overview
| Nutrient | PESTO SHRIMP FLATBREADS | MACARONI N' CHEESE EASY MEALS | Winner |
|---|---|---|---|
| Calories | 310 cal | 141 cal | |
| Protein | 14.2 g | 4.6 g | |
| Carbs | 21.2 g | 24.2 g | |
| Fat | 18.6 g | 2.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SHRIMP FLATBREADS | MACARONI N' CHEESE EASY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO SHRIMP FLATBREADS | MACARONI N' CHEESE EASY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 646 MG | 253 MG |