PESTO SHRIMP FLATBREADS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PESTO SHRIMP FLATBREADS wins in 5 out of 10 nutrient categories
PESTO SHRIMP FLATBREADS: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | PESTO SHRIMP FLATBREADS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 103 cal | |
| Protein | 14.2 g | 4.4 g | |
| Carbs | 21.2 g | 12.7 g | |
| Fat | 18.6 g | 3.8 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SHRIMP FLATBREADS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO SHRIMP FLATBREADS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 646 MG | 247 MG |