PESTO SHRIMP FLATBREADS vs CHICKEN PIE
Nutrition comparison per 100 g serving
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PESTO SHRIMP FLATBREADS wins in 4 out of 10 nutrient categories
PESTO SHRIMP FLATBREADS: 4
vs
CHICKEN PIE: 3
(3 ties)
Overview
| Nutrient | PESTO SHRIMP FLATBREADS | CHICKEN PIE | Winner |
|---|---|---|---|
| Calories | 310 cal | 185 cal | |
| Protein | 14.2 g | 4.9 g | |
| Carbs | 21.2 g | 18.5 g | |
| Fat | 18.6 g | 10.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SHRIMP FLATBREADS | CHICKEN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO SHRIMP FLATBREADS | CHICKEN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 646 MG | 335 MG |