PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE: 5
vs
POTATO & EGG SALAD: 5
(1 ties)
Overview
| Nutrient | PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 106 cal | |
| Protein | 7.6 g | 0.6 g | |
| Carbs | 19.0 g | 14.4 g | |
| Fat | 17.1 g | 4.4 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 620 MG | 406 MG |