PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL vs TOMATO AND BASIL SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL: 7
vs
TOMATO AND BASIL SAUCE: 2
(1 ties)
Overview
| Nutrient | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 50 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Sodium, Na | 900 MG | 317 MG |