PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL vs ROASTED GARLIC HEARTSMART SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL: 7
vs
ROASTED GARLIC HEARTSMART SAUCE: 3
(1 ties)
Overview
| Nutrient | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 40 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 900 MG | 92 MG |